Chest Day
Chest Day...
- Chest training is all about hitting the chest from different angles to get the 3D effect on the chest.
⏩4 sets x incline barbell bench press till failure.
⏪4 sets x incline dumbbell bench press till failure.
⏩4 sets x Flat Bench dumbbell flies.
⏪4 sets x 15 reps Cable flies.
⏩4 sets x decline barbell bench press till failure.
⏪3 sets x 15+ reps or until failure.
https://www.instagram.com/p/Bn3kbJGA0Wy/?taken-by=cyrexxlui
#bodybuilding #chestworkout #chestday #bulking #benchpress #dumbbellworkout #fitness #fitnessmodel
#fitnessmotivation #healthylifestyle #weight #muscle
#musclegain #gain #pose #instaphoto #photooftheday #chest #chestexercise
Leave Chest Day to:
Best Posts From Cyrexxlm
We have not curated any of cyrexxlm's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.
More Posts From Cyrexxlm
- Sunday 🌴 Beach time 😎
- Jiu jitsu wed night rolling session.
- Chest Day
- Mr physique 2018 4x Mr. Olympia Physique Champ jeremy buendia dropped
- Cardio to stay shredded
- # Morning Detox Shake, the morning after #BJJ night grind
- BJJ NO GI grind night
- Steps to Super Tight Armbar from Closed Guard
- BJJ white Armlock from Closed Guard
- BJJ white belts How to prevent opponent from escaping your triangle