muscle Tag Posts Index

The ultimate solution to burn a lot of calories easily and lose weight safely: 8 daily rules + free daily calorie tracker file download

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower

1966 Dodge Charger — The Birth of a Legend

1966 Dodge Charger — The Birth of a Legend The 1966 Dodge Charger burst onto the scene in January 1966 as a mid-year model, and it was unlike anything Dodge had

The Artificial Intelligence that controls your body.

The Artificial Intelligence that controls your body. A group of researchers from the Massachusetts Institute of Technology presented a project called Human Operator

It feels great that running for an hour is no longer difficult for me

About 18 months ago I decided to completely change direction as far as my fitness is concerned. When I was in my teens and early to mid 20's I was just sporty in

My Somewhat Controversial Thoughts on Aerobics

We all know what aerobics are, right? This is a good summary from Google AI: Aerobics is a form of physical exercise that combines rhythmic cardio movements with

Breaking the tough news about muscle to my older friend

I hang out with a bunch of people that are into working out and maintaining a good physique but there are also a group of people that I know that this was never

Training 🏋️

Hallo liebe Hiver! Das sind meine Übungen jeden Tag, ich mache die ohne Gewichte. Was ich habe ist nur mein Körpergewicht. Was lerne ich daraus? Selbstbeherrschung,

New Gym Slang: "Full Stack Developer"

A Full Stack Developer is from the coding/software building community but here's how it works as a gym slang. Simple: when you can lift the full stack of weight

I'm losing muscle mass in my 40's

Most of my life I have been an athlete of some sort. I enjoyed sports at a kid and played a lot of them. In my adult like as in after college when I had to get a

[Eng/Esp] Being in muscle gain is: not being fat, not being skinny and that belly is not going.

Hello, I hope you are well today I will share some of my dilemmas being in increase, and well for starters in the world fitnnes be in increase means to achieve develop

[Eng/Esp] Benefits of strength training

Hello, strength training is one of our best allies if we want to control our body weight, define or increase our muscle mass, gain strength, improve the functioning

Ali tabrizi champion - Menti photography

Hello to all my dear friends! Today I have an incredible surprise for you. I’m here with one of the greatest champions in the world — a veteran, Ali Tabrizi Nouri.

[Eng/Esp] Working the back at home, a routine with dumbbells

Hi, I really get anxious on those days when I can't go to the gym or spend a lot of time at home due to vacations. It's not that I hate being at home, but in my

[Eng/Esp] The art of training to build muscle 💪🙌

Hi, being a girl has never felt better but being a strong girl is another level. One day someone told me not to train too much or you'll look like a man and I got

charla sobre competicion fitness, invitado por Vitruvio Gym

hace dia fui invitado por Vitruvio Gym, un gimnacio ubicado en la periferia de la ciudad de barquisimeto, me invitaron a dar una charla sobre competicion, gracias

Yo misma cree mi zona de confort, ahora como la rompo?

Si yo te digo que no ir un dia al gimnasio me hace sentir un poquito fuera de mi zona de confort me crees?, en las ultimas dos semanas he faltado el primer dia de

[Eng/Esp] Importance of muscle relaxation after weight-bearing exercises

Hello, before performing an exercise routine is important to consider the warm-up phase to avoid injury and in turn to prepare the muscle to receive heavy loads.

[Eng/Esp] Leg press: seated leg press for quadriceps activation.

Hi, my favorite muscle to work is the quadriceps and well also all the muscle groups of the lower body, but I love in short to perform all the exercises that focus

[Eng/Esp] Muscle stretching with a soccer ball.

Hello Happy Labor Day! Today I had to stay at home because it is workers' day, this day is taken in the country for the public sector and also part of the private

Foot opening positions when working squats.

Hello, one of my favorite exercises to work the lower body are undoubtedly the squats, but as in any exercise you must have a good technique to properly work the