bodybuilding Tag Posts Index

Forearm and Grip Strength Training

Grip strength is very important, I bet that goes without saying. The ability to grab onto something and have that thing lack the hell out of the ability to escape

Face Pulls With Barbells

Gym machines are fond of getting bad. Is it the same with the gyms you go to? I've been to so many gyms and I'll say it is a common thing. You go to a gym and the

Working Out with Machines

Working out with workout machines can be really fun. You get to relax because you don't put much thoughts into your form, like you don't ask much about where to

Cross Body Hammer Curls

This exercise is for your forearms, outer biceps, and a muscle underneath your biceps called the "brachialis". A great exercise for strong arms, gotta

Overhead Tricep Extension

This exercise always feels better with a machine rather than free weights like, I'm doing in the video, but I'm just making do, I only ever do this exercise when

Hammer Curls plus Regular Curls

Once you're interested in a few bodybuilding content the algorithm on mainstream social media feeds you a lot of bodybuilding content, and after all these years

Lateral Raises

One of my favourite exercises that for all my years doing em gave me the least satisfaction because one big problem with this workout is that you're trying to build

Machine Shoulder Press

Doing this shoulder workout with free weights is not one of my favourites, but with this machine it is a lot more fun. But I still do it because, like I've said

Shoulder Press

This is the most basic shoulder workout in the game, almost everybody knows this exercise and have seen people perform them a thousand times. But it is my least

W-Raises

W-Raises are some of the most least done exercises at the gym, but one should create space for them, they build the rear delts (the muscles thaaat make up the rear

Bent Over Rows

The Exercise I'm Performing in this video is called "Bent Over Rows". They're supposed to build a wide thick back, but a lot of people complain that they

Seated Medium Grip Curls: Thunder God..

I feel this lightning/thunder god shii has transformed my workout videos from normal to stylized and I'm just having as much fun with it as possible. A lot more

Hammer Curls: God of Thunder Shiii

The second video I made with the lightening eyes as a result of the first one doing quite well did very badly. I have no idea why, but I'm doubling down on the whole

Wide Grip Dumbbell Curls

The last workout video I made which was the first time I made the lightening come out of my eyes, got the highest views I've ever had on YouTube. 2k views! The highest

My Favourite Front Delt Workout

I really want to make my workout videos more fun so I've gone on to use some effects on this one, what do you think? During workouts I'm usually so engrossed it's

The Underarm Grip (Supinated Grip) Bench Press

You must've seen a lot of people bench press by now, the bench press is the most common workout out there, but this variation, the Underarm Grip Bench Press is the

80KG Inclined for Reps

This is a video of me lifting 80KG on the incline bench for reps. And may I add: like it is nothing 😀😀🌚😎. When I started lifting weights I didn't have gym bros

Stone Weight Gym

I'm kinda a gym tourist at this point, I just keep finding myself in different gyms every now and again, and different types of gyms too, damn. Here's an interesting

My New Favourite Biceps Exercise

There are so many muscles in the body and so many exercises for each of them (usually). And if you workout for a while you'll get to find out your favourite exercises

Is this super SARM worth the risk? 💪 Meta-Analysis of Ligandrol (LGD-4033)

Selective Androgen Receptor Modulators can be formidable Biohacks for accelerated bodybuilding and lean muscle mass growth, but some don't fit the antifragile