bodybuilding Tag Posts Index

Hammer + Regular Curls

There's an interesting bodybuilding phenomenon a lot of people don't know, especially non-bodybuilders and I'm sure non-bodybuilders would find it more interesting,

Preacher Curls

This is some further bicep workout that I love and is very effective, but I've been unable to do em as much as I'd love to because all the gyms I've been going to

Facepulls

Facepulls, very easy straightforward workout for the rear part of your shoulders and upper back. The funny thing is only a few people pull this to the face, they

Different Variation of Lateral Raises

Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a

Close Grip Pull Ups

A lot of people do pull ups but it is almost always the wide grip pull ups where they spread their arms so wide. That is good too, but for a complete back you need

Supported Rows

Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the

Close Grip Barbell Curls

This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work

Inclined Dumbbell Curls

The exercise I posted myself performing yesterday is actually the best exercise for biceps, but here is another great one. Leaning on an inclined bench like this

Best Bicep Tip

The exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of

Drag Curls

Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action

Kettlebell Waiter Curls

Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself,

Forearm and Grip Strength Training

Grip strength is very important, I bet that goes without saying. The ability to grab onto something and have that thing lack the hell out of the ability to escape

Face Pulls With Barbells

Gym machines are fond of getting bad. Is it the same with the gyms you go to? I've been to so many gyms and I'll say it is a common thing. You go to a gym and the

Working Out with Machines

Working out with workout machines can be really fun. You get to relax because you don't put much thoughts into your form, like you don't ask much about where to

Cross Body Hammer Curls

This exercise is for your forearms, outer biceps, and a muscle underneath your biceps called the "brachialis". A great exercise for strong arms, gotta

Overhead Tricep Extension

This exercise always feels better with a machine rather than free weights like, I'm doing in the video, but I'm just making do, I only ever do this exercise when

Hammer Curls plus Regular Curls

Once you're interested in a few bodybuilding content the algorithm on mainstream social media feeds you a lot of bodybuilding content, and after all these years

Lateral Raises

One of my favourite exercises that for all my years doing em gave me the least satisfaction because one big problem with this workout is that you're trying to build

Machine Shoulder Press

Doing this shoulder workout with free weights is not one of my favourites, but with this machine it is a lot more fun. But I still do it because, like I've said

Shoulder Press

This is the most basic shoulder workout in the game, almost everybody knows this exercise and have seen people perform them a thousand times. But it is my least