chestday Tag Posts Index

My Chesty Westy Actifit Report Card: August 12 2024

Chesty westy day. Incremental weight increases are great for muscle growth. I'd say muscle growth because I think chest is my favorite exercise, and there is a thought

My Chest Day Actifit Report Card: August 5 2024

Chesty day is always a big workout for me. Two and a half hours. Or was it three hours because I really made sure I put on rest period between sets. I'm doing that

My Actifit Report Card: January 1 2024

Last entry was a chesty day workout. I now know why I'm addicted to gym. My mind is emptied of thought except for the count of the set and the mind going through

My Actifit Report Card: December 18 2023

Chest day. Slow and steady lifts with incremental loads towards near failure from three barbell grips starting at close to wide grips each set at ten reps. Performed

My Actifit Report Card: November 13 2023

Chest day. I'm always apprehensive when going to a new gym and they have the oversized barbells on their benches. The size and weight already add a higher layer

Actifit Report - Workout: Chest Day Saturday!

This is my Actifit Report yesterday, Saturday afternoon, had a good walk going to the gym, weather is good and sunny. Passing by the church. Chest Day Isolated chest

My Actifit Report Card: May 12 2022

General rule of thumb, for every 3 push exercises you would need a pull exercise to compliment it. This is because with various push exercises, our shoulders gets

My Actifit Report Card: May 3 2022

Another day at the office with the weather telling me summer has gone and the cold cold embrace of winter is slowly caressing my skin by way of greeting me in is

It’s chest day. I’m tired. But grind hard....

britvr's instagram Feed : 2018/11/28 14:02:06

Video - Click on the Image to Play 6am workout with 30 min cardio and chestday. #chestday #gymtime💪 #cardio #share2steem britvr_bitcoin Posted from Instagram via

britvr's instagram Feed : 2018/11/08 01:44:53

Video - Click on the Image to Play Hitting the gym today and feeling great. #gymtime💪 #chestday #fitbit #neverstop #share2steem britvr_crypto Posted from Instagram

CHEST DAY - fitness video workout video

hey dlive and steemit how are you all this is another video about fintess chest day My video is at DLive

and 335 goes back up.

Steepshot IPFS IOS Android Web

A little pre chest day selfie.

Steepshot IPFS IOS Android Web

caption says it all

Steepshot IPFS IOS Android Web