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¡RUTINA para dominar tu handstand! [ESP/ENG]

rafaelsw17

Published: 14 Mar 2022 › Updated: 14 Mar 2022¡RUTINA para dominar tu handstand! [ESP/ENG]

¡RUTINA para dominar tu handstand! [ESP/ENG]

Street Workout Community

TROUTINE to master your handstand!

ROUTINE to master your handstand!

Spanish
English
Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartire con ustedes un set de ejercicios para mejorar tu handstand.
Hello everyone, friends and friends of the community Street Workout Community,In today's video I will share with you a set of exercises to improve your handstand.

Video

set 1 flexiones inclinadas.
set 1 inclined push-ups.
set 2 pike push avanzadas.
set 2 advanced pike push.
set 3 repeticiones en handstand
set 3 repetitions on handstand
set 4 max seg en handstand
set 4 max sec in handstand

set 5 negativas en handstand
set 5 handstand refusals
Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
rafaelsw17@rafaelsw17 creador de contenido.
rafaelsw17@rafaelsw17 content creator
Créditos
Credits
Cámara
Camera
kembrishep-007@kembrishep-007
kembrishep-007@kembrishep-007
Edición
Edition
rafaelsw17@rafaelsw17
rafaelsw17@rafaelsw17
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free

Cxdy | Triforce

Gracias por leer mi publicación
Thanks for reading my post
Redes Sociales
Social Media

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si solo puedes hacer una cosa dominala a la perfección.
if you can only do one thing master it to perfection

▶️ 3Speak

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