Published: 18 Apr 2022 › Updated: 18 Apr 2022![Rutina para pantorillas y cuadriceps ! | Calf and quadriceps routine ! [ESP|ENG]](https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zshF2H4kmKNkJbVs4WQDJUFjorGMswWiszub8tTsFpwQqUT6ZUgZM9YbzuQCBXBUiKoT6BLNNNetE?format=match&mode=fit&height=377)
Rutina para pantorillas y cuadriceps ! | Calf and quadriceps routine ! [ESP|ENG]
Hola comunidad de Street Workout Community, hoy les traigo una rutina para niveles principiantes para ejercitar los músculos del tren inferior.
Hello Street Workout Community, today I bring you a beginner level routine to exercise your lower body muscles.
Video
Consiste en realizar una sentadilla con una pierna de manera que estés elevado con la pierna que vayas a realizar el movimiento, tratando de activar también el musculo de la pantorrilla en este movimiento.
It consists of performing a squat with one leg so that you are elevated with the leg that you are going to perform the movement, trying to also activate the calf muscle in this movement.
Consiste en la misma mecánica de una sentadilla normal, solo que aquí la apertura de las piernas debe ser mayor y bajar a mas de un angulo de 90° en la relación con la postura, es decir, tratar de bajar lo mas posible.
It consists of the same mechanics of a normal squat, only here the opening of the legs must be greater and lower to more than a 90° angle in relation to the posture, i.e., try to go as low as possible.
Es una de los ejercicios mas comunes para entrenar la pantorrilla, consiste en ponerte en posición como si fueras a realizar una zancada, y bajar manteniendo la postura y de igual manera subir.
It is one of the most common exercises to train the calf, it consists of putting yourself in position as if you were going to make a stride, and lower while maintaining the posture and in the same way go up.
Consiste en realizar múltiples sentadillas explosivas pero saltando sobre un objeto con cierta elevación.
It consists of performing multiple explosive squats but jumping on an object with a certain elevation.
Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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