Reto de Muscle Up ! | Muscle Up Challenge ! [ESP|ENG]

rafaelberrios

Published: 16 Apr 2022 › Updated: 16 Apr 2022 Reto de Muscle Up ! | Muscle Up Challenge ! [ESP|ENG]

Reto de Muscle Up ! | Muscle Up Challenge ! [ESP|ENG]

Street Workout Community

Reto de muscle up para ganancia de fuerza y resistencia

Muscle up challenge for strength and endurance gains

Spanish	English

Hola Street Workout Community, hoy les traigo un reto que consiste realizar una muscle up por cada barra en la monkey bars, esto con el fin de generar mas fuerza y resistencia en el movimiento.

Hello Street Workout Community, today I bring you a challenge that consists of performing a muscle up for each bar on the monkey bars, this in order to generate more strength and endurance in the movement.

Video

Explicación	Explanation

Vamos a realizar un total de 6 muscle up, de forma seguida y en el menor tiempo posible, esto lo ejecutaremos en la monkey bars para así agregar algo de dificultad al reto, ya que al pasar de barra a barra se pierde el agarre y se dificulta el jale del muscle up.

We will perform a total of 6 muscle up, in a row and in the shortest time possible, this will be done on the monkey bars to add some difficulty to the challenge, since when moving from bar to bar the grip is lost and the pull of the muscle up is difficult.

Al final se logro con un tiempo de 41seg para completar el reto.

In the end it was achieved with a time of 41sec to complete the challenge.

Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.

Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.

Resiliencia	Resilience

Créditos	Credits
Camára	Camara
@raumijares	@raumijares
Edición	Edition
@rafaelberrios	@rafaelberrios
Musicalización	Music
La música usada en el vídeo esta libre de derechos de autor	The music used in the video is free of copyright
Música proporcionada por NoCopyrightSounds	Music provided by NoCopyrightSounds

Arcando - In My Head (feat. Britt Lari)

Gracias por leer mi publicación	Thanks for reading my post.

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Atleta de Street Workout y Calistenia

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Reto de Muscle Up ! | Muscle Up Challenge ! [ESP|ENG]