Published: 23 Apr 2022 › Updated: 23 Apr 2022![Aumenta tu Potencia en Bíceps y Espalda ! | Increase your Biceps and Back Power ! [ESP|ENG]](https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zve6fqKaexFpupFjzT19SGoy1aVt81qqYWPXRCJysCt3vkNFxCvhovwGdNLRn6AhxureJXcG8PEii?format=match&mode=fit&height=377)
Aumenta tu Potencia en Bíceps y Espalda ! | Increase your Biceps and Back Power ! [ESP|ENG]
Hola comunidad de Street Workout Community, hoy les he traído una rutina para la ganancia proporcional de fuerza en los músculos directamente relacionados con la fuerza de jale.
Hello Street Workout Community, today I have brought you a routine for proportional strength gain in the muscles directly related to pull strength.
Video
Consiste en mantener anclado la positiva de una australian pull up con la finalidad de una mayor carga en el bíceps y congestionar el músculo.
It consists of keeping the positive of an Australian pull up anchored in order to increase the load on the biceps and congest the muscle.
Consiste en realizar una dominada pero con una apertura cerrada, para así enforcar el músculo trabajado, en este caso el bíceps.
It consists of performing a pull-up but with a closed opening, in order to focus on the muscle being worked, in this case the biceps.
De los ejercicios para desarrollar el músculo del bicep, y consiste en ponerte en posición como si fueras a realizar una dominada australiana pero dejando el cuerpo totalmente en reposo y jalar hacia la barra(Hacia tu frente), utilizando solo la fuerza de tus biceps.
One of the exercises to develop the bicep muscle, and it consists of getting into a position as if you were going to perform an Australian pull-up but leaving the body completely at rest and pulling towards the bar (towards your forehead), using only the strength of your biceps.
Consiste en realizar una dominada australiana, solo que nos iremos hacia un lado manteniendo la negativa arriba y jalando con el brazo hacia donde nos vayamos a inclinar.
It consists of performing an Australian pull-up, only that we will go to one side keeping the negative up and pulling with the arm to where we are going to lean.
Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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