Published: 10 Jun 2022 › Updated: 10 Jun 2022![Circuito de Jale para iniciar en la Calistenia ! | Jale Circuit to start in Calisthenics ! [ESP|ENG]](https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgWeHue78NjuugnuZnhbyPG7HHXS8Bk6Vqx1FA7Mkz4FQZUDv96YPAyvtxnQBEZhYcgqE6oVGRnWLvZk?format=match&mode=fit&height=377)
Circuito de Jale para iniciar en la Calistenia ! | Jale Circuit to start in Calisthenics ! [ESP|ENG]
Hola comunidad de Street Workout Community, hoy les he traído una corta pero efectiva rutina para aquellos que desean comenzar en la calistenia, esta rutina ayudara a aumentar tu resistencia en ejercicios que requieran de una mayor carga en los músculos.
Hello Street Workout Community, today I have brought you a short but effective routine for those who want to start in calisthenics, this routine will help increase your resistance in exercises that require a greater load on the muscles.
Video
Con esta rutina conseguiremos adaptar y ejercitar los músculos encargados del empuje y el jale, fortaleciendo así los músculos del tren superior, la cual es la clave para desarrollar esa fuerza que necesitas en la calistenia.
With this routine we will be able to adapt and exercise the muscles in charge of pushing and pulling, thus strengthening the muscles of the upper body, which is the key to develop the strength you need in calisthenics.
Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
 @rafaelberrios | @rafaelberrios |
| @rafaelberrios | @rafaelberrios |
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