Published: 24 Jun 2021 › Updated: 24 Jun 2021
WOD 24.06.21
Warmup
-10/10 Single leg Deadlift iGM
-10/10 Single Leg Hip thrust
-10 Cuban Rotations
-10 Sumo stance GM
Weightlifting (Deadlift)
5 RM
OR 5 ROUNDS AT WEIGHT THAT CAN DO UBKN
Custom Metcon (Time)
10 ROUNDS
10 DEADLIFT 135/95
10 JUMPING PULL UPS
MAX TIME HOLLOW
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