Published: 15 Jun 2021 › Updated: 15 Jun 2021
WOD 15.06.21
Warmup
3 Rounds
10/10 Single Leg Deadlift
10/10 Single arm Kb Swing
10/10 Kb Around the World
10 Sit Ups
Weightlifting (Sumo Deadlift)
5 RM at leas t look for 5 rounds
CAP 10
Custom Metcon (Rounds and reps)
AMRAP 10
10 Push Ups
10 Burpees
AMRAP 10
10 Kb Swings
10/10 Kb Snatch
AMRAP 10
10 SDLHP
10 Sit ups
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