Published: 15 Apr 2022 › Updated: 15 Apr 2022
RUTINA DE FLEXIONES💥 / PUSH-UPS ROUTINE💥
RUTINA DE FLEXIONES
PUSH-UPS ROUTINE
Hola gente de Street Workout Community Soy 
@mixi-sw. Hoy les mostraré una rutina que consta únicamente de diferentes tipos de flexiones.
@mixi-sw. Hoy les mostraré una rutina que consta únicamente de diferentes tipos de flexiones.Hi people of Street Workout Community I am @mixi-sw. Today I will show you a routine that consists only of different types of push-ups.
@mixi-sw. Today I will show you a routine that consists only of different types of push-ups.
Las flexiones son un ejercicio de empuje en la calistenia que te beneficia al adquirir fuerza y resistencia en músculos como: tríceps, pecho, hombros. Te ayudan a ir ganando fuerza para la realización de algunos estáticos que requieran fuerza de empuje.
Push-ups are a push exercise in calisthenics that benefits you by building strength and resistence in muscles such as: triceps, chest, shoulders. They help you gain strength to perform some static exercises that require pushing force.
2 SERIES
- x10 - Flexiones estándar
- x10 - Flexiones abiertas
- x10 - Flexiones cerradas
- x10 - Flexiones declinadas
- x10 - Flexiones estándar
- x10 - Flexiones en pica
2 SETS
- x10 - Standar push-ups
- x10 - Open grip push-ups
- x10 - Close grip push-ups
- x10 - Declined push-ups
- x10 - Standar push-ups
- x10 - Pike push-ups
Espero sea de su agrado y disfruten mi contenido.
I hope you like it and enjoy my content.
| @mixi-sw | @mixi-sw |
| @mixi-sw | @mixi-sw |
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