Monday: Chest and Biceps

“Back ”:

• Flat barbell press.
• Incline dumbbell press.
• Parallel bars.
• High pulley chest fly.

“Triceps”:

• Dumbbell bicep curl.
• Hammer bicep curl.
• Alternating dumbbell bicep curl.
• Low pulley bicep curl.
• Spider bicep curl with Z-bar on incline bench.

This was the distribution of the exercises I did yesterday to train my pectoral (chest) and bicep muscles.

See you in the next video. Thank you for joining me on my journey toward achieving my personal goals!