Published: 09 Nov 2018 › Updated: 09 Nov 2018
Front Squat 5-3-1
Front Squat for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep
Posted from my blog with SteemPress : https://www.crossfitto.com/front-squat-5-3-1-5/
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