Published: 07 Nov 2018 › Updated: 07 Nov 2018
4R: DB snatch, Box jump
Complete 4 rounds of:
10 Dumbbell muscle snatches / side (boys: 35#; girls: 25#)
10 Box jumps (boys: 24”; girls: 20”)
Posted from my blog with SteemPress : https://www.crossfitto.com/4r-db-snatch-box-jump/
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