Machiko Hive Author Profile

Details

Joined

20 Feb 2018

Last Post

23 Oct 2019

Best Posts From Machiko

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More Posts From Machiko

• Injury and Mindset
• Training, Testing, and Competing
• Zachary Tellier
• Front Squat 5-3-1
• Clean & Jerk 3-2-1
• 3R: DB power clean, Burpee
• Deadlift 5-3-1
• 3R, 1 minute at station: Ring row, KB swing, Bike
• Push Press 5-3-1
• 4R: DB snatch, Box jump