3R: DB power clean, Burpee

Best Posts From Machiko

We have not curated any of machikoe's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.

More Posts From Machiko

• Injury and Mindset
• Training, Testing, and Competing
• Zachary Tellier
• Front Squat 5-3-1
• Clean & Jerk 3-2-1
• 3R: DB power clean, Burpee
• Deadlift 5-3-1
• 3R, 1 minute at station: Ring row, KB swing, Bike
• Push Press 5-3-1
• 4R: DB snatch, Box jump