muscles Tag Posts Index

Preacher Curls

This is some further bicep workout that I love and is very effective, but I've been unable to do em as much as I'd love to because all the gyms I've been going to

Facepulls

Facepulls, very easy straightforward workout for the rear part of your shoulders and upper back. The funny thing is only a few people pull this to the face, they

Supported Rows

Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the

Close Grip Barbell Curls

This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work

Best Bicep Tip

The exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of

Kettlebell Waiter Curls

Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself,

Forearm and Grip Strength Training

Grip strength is very important, I bet that goes without saying. The ability to grab onto something and have that thing lack the hell out of the ability to escape

Face Pulls With Barbells

Gym machines are fond of getting bad. Is it the same with the gyms you go to? I've been to so many gyms and I'll say it is a common thing. You go to a gym and the

Working Out with Machines

Working out with workout machines can be really fun. You get to relax because you don't put much thoughts into your form, like you don't ask much about where to

Shoulder Press Spam

The muscle group I build the most are the shoulders, the shoulders make for the most aesthetic physique, if you ask me and the experts. If I could have only one

Overhead Tricep Extension

This exercise always feels better with a machine rather than free weights like, I'm doing in the video, but I'm just making do, I only ever do this exercise when

Hammer Curls plus Regular Curls

Once you're interested in a few bodybuilding content the algorithm on mainstream social media feeds you a lot of bodybuilding content, and after all these years

Lateral Raises

One of my favourite exercises that for all my years doing em gave me the least satisfaction because one big problem with this workout is that you're trying to build

Machine Shoulder Press

Doing this shoulder workout with free weights is not one of my favourites, but with this machine it is a lot more fun. But I still do it because, like I've said

Muscle Myths and Old Age //

Ganar músculo es lo más fácil en la Tierra. Deja de confiar en la anticuada “ciencia de los colegas”.9 mitos que te impiden ganar músculo:1. No puedes desarrollar

Shoulder Press

This is the most basic shoulder workout in the game, almost everybody knows this exercise and have seen people perform them a thousand times. But it is my least

Bent Over Rows

The Exercise I'm Performing in this video is called "Bent Over Rows". They're supposed to build a wide thick back, but a lot of people complain that they

Seated Medium Grip Curls: Thunder God..

I feel this lightning/thunder god shii has transformed my workout videos from normal to stylized and I'm just having as much fun with it as possible. A lot more

Hammer Curls: God of Thunder Shiii

The second video I made with the lightening eyes as a result of the first one doing quite well did very badly. I have no idea why, but I'm doubling down on the whole

Wide Grip Dumbbell Curls

The last workout video I made which was the first time I made the lightening come out of my eyes, got the highest views I've ever had on YouTube. 2k views! The highest