Close Grip Barbell Curls

This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work on outter part of the biceps and the wide grip is for the inner part. The medium grip is supposed to get em both but sometimes it is best to target specific parts.

This is just one of the other exercises I use for my biceps, variety is the spice like I always say, so I gotta have a number of workouts for the same muscle group.

The End

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