Supported Rows
Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the form/positioning right, which is very easy to do. Making a mistake with the form is so easy.
That's why Supported Rows are great. You just get on a bench like I did in this video and then get on it and do your rows. Definitely with time your back muscles would get stronger and you wouldn't get the pains even though you do them without support.
The End
Hi there, buy my novella Professor Otagburuagu. It promises to be thoroughly entertaining and intellectually stimulating. Written by myself and illustrated by Scandinavian artist @ katharsisdrill.
You can order the hard copy from anywhere in the world via this link:
https://katharsisdrill.art/the-katharsisdrill-shop/professor-otagburuagu/
Thank you!
Roll with 
@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive🌚
@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive🌚Leave Supported Rows to:
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