Managing Anger

If anyone have anger issues this what has helped me:

• taking note and being mindful of my cues, some physical, some apparent in how I start talking
• journaling about emotions, including anger and how I reflect on said emotions and the actions that I took
• the realisation that anger should be prevented (if I deem that it should be) proactively, because that's easier than turning anger around reactively
• the realisation that anger is me surpressing something else
• practicing feeling my emotions and letting them be
• practicing how to speak and what to say when said emotions come up
• having an action plan ready when anger does come up (because it will definitely happen)
• talking with people about how my anger has affected them
• and a bit cheeky, but frankly everything that snowballs into the rest of your life; sleep, exercise, diet, et