The Creative Power of Doing Absolutely Nothing

We view blank areas of our schedules as a problem that requires a solution. As soon as we find ourselves with a free minute—whether that's waiting in line, on an elevator, or walking down the hall—we go directly to our smartphones to fill that void with something other than our own thoughts. While we have made great strides to eliminate boredom from our lives, we have inadvertently limited our ability to be creative.

A period of boredom is not an unproductive or wasted time; it is an essential psychological incubation period. When we have long durations of time free from external stimulation, our brains do not simply stop working; instead, they shift to the "default mode network" where subconscious, deep-level reflection occurs.

Intentionally creating periods of stillness allows your mind to function in a different way:
Promotes Creativity: Your creative thought processes will finally have space for originality instead of being consumed by the thoughts and ideas of others.
Regains Concentration: Giving your brain rest from multiple peaks of dopamine allows your ability to concentrate on deep purpose and meaning again.

There are few moments of brilliance that occur from a mind cluttered by noise. They require an environment to allow quiet. Put down your phone, take in your surroundings, and give your brain the time to actually think.