@steevc just finished a 7.58km run, that lasted for 47 minutes.
This run helped steevc burn 525.0 calories.

Description from Strava:
Today was just a normal run with no worries about pace or heart rate. I just go with how I feel and try to enjoy it. Of course I am listening to podcasts as usual. I can always find something interesting and it keeps me up to date with various topics.

I was doing a route I have done hundreds of times, but it is still nice to run under the trees and see the flowers. Sometimes I see some wildlife, but not much today. There are also horses and sheep in the fields around there. I smile and wave to fellow runners and to anyone else I see.

It was a little muggy out there so I did get warm. According to Strava I was slightly quicker than the same route last week with a lower heart rate. I really think that the zone 2 easy runs have had an effect.

Unfortunately it looks like our garden pool has developed a leak. I think we have had it for 8 years. It gets rolled up for storage each year and is likely to deteriorate. We have patched a few leaks over the years and will have to see if this one can be repaired. We have been looking into possible replacements.

Enjoy your week and run free!

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18939377202

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

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