20 Minute Yoga Nidra / Sankalpa Meditation
This is a short Yoga nidra with a guided Sankalpa Meditation.
Sankalpa translates = San/born from your heart + Kalpa/time or eon
A Sankalpa is Your Heart's Desire, Your True North, Your Heartspeak.
It isn't a goal, it doesn't create stress or pressure, rather it gives you a way to consciously move within your life.
You can work wtih your Sankalpa in many ways, though using it while practicing Yoga Nidra, in a state of deep rest
can help you plant the seeds.
A Sankalpa is stated in a positive and present way:
I am cultivating unconditional love for myself
or
I am learning to trust my body
A Sankalpa is unique to you
Come journey with me in this Yoga Nidra to listen for your Hearts Desire, your Sankalpa <3
LOVE.
Jocelyn b.
▶️ 3Speak
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