yoganidra Tag Posts Index

Ancestral Alchemy: Yoga Nidra For Compassionate Generational Healing

Dive into a transformative experience with "Ancestral Alchemy," a guided journey designed to facilitate generational healing and liberation. This meditative

Yoga Nidra to Connect with Universal Flow

Yoga Nidra is an effortless practice with so many benefits, including deep rest, balancing and calming the nervous system, soul clarity and so much more. This is

20 Minute Yoga Nidra / Sankalpa Meditation

This is a short Yoga nidra with a guided Sankalpa Meditation. Sankalpa translates = San/born from your heart + Kalpa/time or eon A Sankalpa is Your Heart's Desire,

35 Minute Yoga Nidra

This is a 35 minute Yoga Nidra that focuses on the Water element. I hope you enjoy <3 LOVE. Jocelyn b. ▶️ 3Speak

30 Minute Yoga Nidra for Gratitude

30 Minute Yoga Nidra for Gratitude This is my Final Project for Transformational Sleep Yoga NidraTraining! Thank you to all my teachers: Ally Boothroyd Tiina Kivinen