The physiological breath to activate and balance the parasympathetic nervous system
Last night in Jersey at my house, while it was raining outside and the lights were low, I had an idea.
I decided to record a video on my favorite breath that I learned in Yoga Nidra Teacher Training.
It's called the Physiological Breath and it activates and balances the parasympathetic nervous system.
I use it ofetn in my Yoga Nidras, but it's a great breath for anyone to try in moments of overwhelm, anxiety, restlessnes, etc.
You might even try it if you're working on manifesting something.
You might do a few rounds of this breath to calm your physcal body and nervous system then dive into your intentions.
I hope y'all like it and try it out!
LOVE.
Jocelyn b.
▶️ 3Speak
Leave The physiological breath to activate and balance the parasympathetic nervous system to:
Best Posts From rebelarts
We have not curated any of rebelarts's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.
More Posts From rebelarts
- Two more days of Exporation toward my Introduction ... and the Winter Solstice!
- Three more days of exploration into my Introduction
- Continuing on ... the process of creating an Introduction, claiming my space in the Here and Now
- A spirit action in progress to welcome myself back into this world <3
- Yoga Nidra to Connect with Universal Flow
- 20 Minute Yoga Nidra / Sankalpa Meditation
- The physiological breath to activate and balance the parasympathetic nervous system
- The physiological breath to activate and balance the parasympathetic nervous system
- 35 Minute Yoga Nidra
- 30 Minute Yoga Nidra for Gratitude
- 108 days Intention
- Our pets and the Akashic Records
- The Roots of Loneliness ... Ladies of Hive contest #123
- Akashic Records reading for the month of November!
- The process of a writing a memoir of grief, a call to action.
- Akashic message 10/9/22
- akashic message #5
- akashic message #4
- akashic message #3
- akashic message #2