5K para retomar los entrenamientos ๐๐ป๐๐ฝ๐ข๐๐ปโโ๏ธ
Saludos y Bendiciones Runners.
Retorne a casa, me senti mejor, senti que descargue muchas tensiones, culmine mis 6 kilรณmetros, Vienen tiempo mas fuertes, tenemos que mantenernos sanos fisica y mentalmente, entrenar nos va ayudar muchos, las demostraciones de union en esta catรกstrofe nos han hecho muy fuertes, seguiremos aportando nuestro granito de arena para apoyar a los que han perdido tanto.
Hoy me uno al apoyo de dos compaรฑeras y
que han perdido sus viviendas y pertenencias en esta catรกstrofe.
ENGLISH VERSION
.
Greetings and blessings, runners.
Each morning these past few days, I wake up eagerly hoping for news of survivors from this tragedy; we haven't lost hope, and our collective prayers are workingโevery survivor is a miracle, and that is the news we long to see most. When I got up, I wasn't sure whether to go out and train; itโs a strange feeling to carry on with our lives when so many others will never be able to return to their routines. It was a clear, cold morning; I headed out very early, and the streets were quiet, with only a few other people out exercising. I ran a short distance today, choosing a place that brings me peace and tranquilityโthe spot where the Virgin Mary stands, and where I know she is sheltering everyone who has suffered so much with her mantle. The first kilometer felt heavy, but once my body warmed up, I picked up the pace; I felt an urge to go faster and faster until I reached the Virgin. I stopped there to breathe and gaze at the calm sea under a beautiful sky. I spent a few minutes giving thanks for those rescued aliveโthose who stayed strong and never lost faith that they would be found beneath the rubbleโand I prayed for their continued protection.
Iโve returned home feeling better, having released a lot of tension after finishing my 6-kilometer run. Tough times lie ahead, so we must stay physically and mentally healthy; training will help us greatly. The displays of unity during this catastrophe have made us very strong, and we will continue to do our part to support those who have lost so much.
Today, I am joining the effort to support two fellow members, and
, who lost their homes and belongings in this catastrophe.
Todo el contenido es de mi autorรญa y las imรกgenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
Leave 5K para retomar los entrenamientos ๐๐ป๐๐ฝ๐ข๐๐ปโโ๏ธ to:
Read more #spanish posts
Best Posts From mcookies
We have not curated any of mcookies's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.
More Posts From mcookies
- Volviendonos a levantar.๐๐ป๐๐ฝ
- 5K para retomar los entrenamientos ๐๐ป๐๐ฝ๐ข๐๐ปโโ๏ธ
- Respirando para gestionar y avanzar ๐๐ฝ๐๐ป
- Escape a la montaรฑa ๐๐ฝ๐๐ป๐๏ธ
- Ruta de esperanza, y confianza.๐๐ฝโ๏ธ๐๐ป
- 5K para drenar y sostener. ๐๐ป๐๐ป
- Entrenamiento truncado por la lluvia ๐ง๏ธโ๏ธ๐ข๐ญ
- Iniciando la semana con cambios de ritmo.๐ฅ๐๐๐ปโโ๏ธโ๏ธ๐๐ฝ
- Corredores activos celebrando el dia del padre.๐๐ฝโ๏ธ๐๐ปโโ๏ธ๐๐
- Una bonita ruta y con buenos amigos en el fondo del finde semana.๐๐๐ปโโ๏ธโ๏ธ๐๐ฝ
- Con pausa pero activa.๐๐ฅ๐๐ฝ๐๐ปโโ๏ธ
- Lo que aprendemos no lo olvidamos ๐ฉฐ๐
- 6K para iniciar la semana.๐ฅ๐๐๐ฝโ๏ธ
- Activa en la 4ta ediciรณn cerbatlon 2026.๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐ต๐ปโโ๏ธ
- Saliendo de la zona de confort ๐๐ฝ๐๐ปโโ๏ธ๐๐ฅ
- Entrenamiento con el equipo, promocionando la prรณxima carrera.๐๐๐ปโโ๏ธ๐
- Un trote suave, en una verde grama ๐๐ปโโ๏ธ๐ค๏ธ๐๐ฝ๐ .
- Fabulosa Naturaleza ๐๐โ๏ธ๐ค๏ธ
- Refrescรกndome con lluvia en el entrenamiento largo de la semana. โ๏ธ๐ฆ๏ธ
- error