Roasted Beet Salad

his delightful roasted beet salad is a perfect blend of earthy beets, crispy spring greens, and crunchy toasted almonds, all brought together by a refreshing citrusy dressing. It’s a light yet satisfying dish, perfect for a healthy lunch or as a vibrant side to your dinner table.

Ingredients

— Salad Ingredients —
🫑 5 small beets (washed, roasted, and peeled)
🥬 Spring mix
🧅 1/2 red onion, thinly sliced
🌰 1/4 cup toasted almonds

— Dressing Ingredients —
🫒 1/3 cup extra virgin olive oil
🍋 1/4 cup fresh lemon juice
🍇 1 tablespoon balsamic glaze
🧂 1/2 teaspoon salt (or to taste)

Instructions

1- Roast the Beets:

• Preheat your oven to 375°F (190°C).
• Wash the beets thoroughly and place them on a baking tray.
• Roast in the oven for about 1 hour or until tender.
• Once roasted, remove them from the oven, allow them to cool, and then peel and slice.

2- Toast the Almonds:

• In a skillet over medium heat, add the almonds and toast them until they become lightly golden and fragrant.
• This should take about 3-5 minutes.
• Set aside to cool.

3- Prepare the Dressing:

• In a bowl, combine the olive oil, fresh lemon juice, balsamic glaze, and salt.
• Whisk together until the dressing is well mixed and emulsified.

4- Assemble the Salad:

• In a large salad bowl or platter, layer the spring mix and top with the sliced roasted beets and red onions.
• Sprinkle the toasted almonds on top.

5- Dress the Salad:

• Drizzle the prepared dressing over the salad.
• Toss gently to ensure all the ingredients are coated with the dressing.

6- Serve and Enjoy:

• Serve immediately as a refreshing and healthy appetizer or side dish.

Prep Time: 15 minutes
Cook Time: 1 hour (for roasting beets)
Total Time: 1 hour and 15 minutes
Servings: 4
Calories per serving: Approximately 160
Protein: 4g
Fats: 14g
Carbohydrates: 11g
Equipment: Oven, baking tray, skillet, salad bowl, whisk

Cooking Tips:

• Be sure not to over-toast the almonds as they can quickly turn from golden to burnt.
• Feel free to add goat cheese or feta crumbles for an added creamy texture.

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Delightful Roasted Beet Salad