healthyeating Tag Posts Index

🌿 Finding balance in the little things ✨

Lately, I’ve been feeling that life isn’t just about being perfect—it’s about feeling your best 💚 Like this: preparing a beautiful plate of salmon with vegetables.

🌿 Soft days, good food, and peaceful moments ✨

There are times like today and the past few days when I like to enjoy them differently from my daily routine. I want to take my time, without the daily stress over

“The Slimy Secret You’ve Been Ignoring: Why Ladyfinger Is a Hidden Superfood!”

Ladyfinger, also called okra is a vegetable that people have passions about. Some love it some do n’t. Others just look at it like its weird. But then is the thing.

Higher animal protein intake is associated with lower levels of depression and anxiety, study finds.

Image Credit: News Medical Life Science I have experienced firsthand how my diet affects my mood. In recent experiments with a high-protein diet that included eggs,

Edible grass

We all know that there are different types of grasses around us . We find some around our homes and some in the bush . Some are edible and some are not, some of

High Protein Chicken and Broccoli Cheddar Soup Bowls

High Protein Chicken and Broccoli Cheddar Soup Bowls Indulge in a delightful bowl of High Protein Chicken and Broccoli Cheddar Soup that serves as both a comforting

Herby Chicken Meatball Bowls

Herby Chicken Meatball Bowls Experience a fresh burst of flavors with our Herby Chicken Meatball Bowl. This modern American dish is perfectly crafted for healthy

White Bean Kale Salad

Experience a burst of Tuscan flavors with this vibrant and nutritious White Bean Kale Salad. This salad combines tenderized kale with a medley of beans, sun-dried

Glazed Sweet Potato Loaded Taco Bowls

Introduction Experience the perfect blend of sweet and savory with these Glazed Sweet Potato Loaded Taco Bowls. Ideal for meal prepping, this dish brings together

Egg Roll Ramen Stir-Fry

Introduction Experience a delightful fusion of Asian-inspired flavors with our "Egg Roll in a Bowl Ramen." This dish is perfect for those who are seeking

Thai Spring Roll Salad with Thai Peanut Dressing

Thai Spring Roll Salad with Thai Peanut Dressing Embark on a flavorful journey with our Thai Spring Roll Salad! This bright and vibrant dish combines a bounty of

Lentil and Tofu Korma

Dive into this flavorful, Indian-inspired Lentil and Tofu Korma, specifically designed for those in search of high-protein plant-based meals. With the nourishing

Creamy Garlic Butter Steak Bites with Crispy Potatoes

Creamy Garlic Butter Steak Bites with Crispy Potatoes Indulge in a delicious high-protein meal featuring creamy garlic butter steak bites paired with crispy, seasoned

Lemon Chicken Rice Bowls

Introduction: Crafted for those bustling days, our Lemon Chicken Meal Prep delivers five nourishing, Asian-inspired meals ready in under 35 minutes. With diced chicken

Supergreen Pasta

Elevate your pasta game with this vibrant and nutritious Supergreen Fusilli. Featuring a luscious green sauce made from cavolo nero and Parmesan, this Italian-inspired

Soba Noodle Bowl with Miso Sesame Sauce

Soba Noodles with Miso Sesame Sauce Dive into the rich and savory world of plant-based cuisine with this Soba Noodles with Miso Sesame Sauce recipe, perfect for

Mexican Shrimp Bowl

Experience a vibrant Mexican-inspired dish that combines flavorful shrimp, colorful roasted corn and black bean salsa, and a zesty cilantro lime sauce, all served

Steak Burritos with Bell Peppers

These high-protein steak burritos are packed with juicy flank steak, vibrant bell peppers, hearty black beans, and a flavorful creamy chipotle sauce. Drawing inspiration

Cajun Honey Butter Chicken & Creamy Potatoes

High-Protein Cajun Honey Butter Chicken & Creamy Herb Potatoes Elevate your meal prep routine with this delectable high-protein dish that brings together the

Cheeseburger Bowls

Transform your classic cheeseburger cravings into a nutritious delight with these High-Protein Cheeseburger Bowls. Perfect for meal prepping, this recipe offers