Overnight oats

Start your day with a nourishing and delicious breakfast that's ready when you wake up. These Overnight Oats combine the creamy goodness of vanilla yogurt with the nutty flavor of peanut butter powder, making them a perfect choice for those busy mornings. Packed with nutrients and easy to prepare, they're bound to become a staple in your morning routine.

Ingredients

🥣 1/2 cup rolled oats
🌱 1 tablespoon chia seeds
🥜 2 tablespoons peanut butter powder (from Costco)
🍦 1/4 cup vanilla yogurt
🥛 1/2 cup almond milk
🍓 1/2 cup of fruit of choice (chopped)

Instructions

1- Prepare the Base:

• In a clean glass jar or a bowl, combine the rolled oats, chia seeds, and peanut butter powder.

2- Add the Wet Ingredients:

• Pour in the vanilla yogurt and almond milk over the dry mixture.
• Stir well to combine all the ingredients, ensuring that the chia seeds are evenly distributed and not clumped together.

3- Incorporate the Fruit:

• Chop your choice of fruit – be it berries, banana, or apple – and add it to the mixture.
• Mix gently to incorporate.

4- Refrigerate:

• Seal the jar or cover the bowl with a lid or plastic wrap.
• Refrigerate overnight (or for at least 6 hours) so the oats soak up the liquid and soften while the chia seeds swell, creating a pudding-like texture.

5- Serve:

• In the morning, remove the oats from the fridge and give them a good stir.
• You can enjoy them straight from the jar or bowl.
• For added texture, top with a sprinkle of nuts or a dash of cinnamon if desired.

Prep Time: 10 minutes
Cook Time: None
Total Time: 10 minutes (plus overnight soaking)
Servings: 1 jar
Estimated Calories per Serving: 350 (this can vary based on fruit choice and specific ingredient brands)
Nutritional Information per Serving:
Proteins: 11g
Fats: 9g
Carbohydrates: 58g
Equipment: Mixing bowl or jar, spoon, refrigerator

Cooking Tips

• You can customize this recipe by using different types of milk or yogurt, and varying the fruits according to your preference or seasonality.
• Adding a sweetener like honey or maple syrup is optional if you prefer a sweeter flavor.

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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen

Overnight Oats with Peanut Butter and Vanilla Yogurt