One-Pan Chicken and Rice

Experience the flavors of tender chicken thighs with aromatic rice infused with vibrant spices, all cooked in a single pan for minimal cleanup. This recipe is perfect for those seeking a delicious, hassle-free meal that comes together effortlessly.

Ingredients

For the Chicken:
🐔 6 to 8 chicken thighs
🍋 1 tablespoon lemon pepper
🌿 1 tablespoon oregano
🧅 1 tablespoon onion powder
🧄 1 tablespoon garlic powder
🧂 1 tablespoon seasoned salt
🌶️ 1 tablespoon paprika
🌶️ 1 teaspoon cayenne pepper
🧂 1 teaspoon salt
🍋 1 lemon (juice)
🫒 2 tablespoons olive oil

For the Rice:
🍚 3 cups basmati rice (washed and soaked for 20 minutes)
🧅 1 large onion
🧄 3 cloves garlic
🥄 1 tablespoon chicken bouillon
🥄 1 teaspoon cumin
🥄 1 teaspoon turmeric
🧂 1 teaspoon salt
🥕 3 cups frozen vegetables
🥣 4 cups chicken broth
🌿 Parsley for garnish
🍋 Lemons for garnish

Instructions

1- Marinate the Chicken:

• In a large bowl, combine chicken thighs with lemon pepper, oregano, onion powder, garlic powder, seasoned salt, paprika, cayenne pepper, salt, lemon juice, and olive oil.
• Mix well to coat the chicken evenly. Marinate for at least an hour; longer if possible.

2- Sear the Chicken:

• Heat a large pan over medium-high heat.
• Add marinated chicken thighs and sear each side for about 4 minutes until golden brown.
• Remove from the pan and set aside.

3- Prepare the Rice Base:

• In the same pan, add chopped onion and minced garlic.
• Sauté for about a minute until fragrant.

4- Cook the Rice:

• Add the soaked and drained basmati rice to the pan.
• Season with chicken bouillon, cumin, turmeric, and salt.
• Stir to combine.

5- Add Vegetables and Broth:

• Add the frozen vegetables and chicken broth.
• Give everything a good mix.

6- Combine and Cook:

• Place the seared chicken thighs back into the pan, nestling them into the rice.
• Cover the pan and cook on high heat until the liquid reduces.

7- Simmer:

• Reduce the heat to low, cover, and cook for an additional 20 minutes until the rice is fluffy and the chicken is cooked through.

8- Garnish and Serve:

• Once cooked, garnish with chopped parsley and lemon slices.
• Serve hot and enjoy!

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 6-8
Calories: Approximately 450 per serving
Nutrients per Serving: Proteins: 25g, Fats: 10g, Carbohydrates: 60g
Equipment: Large pan with lid, mixing bowl, spatula

Cooking Tips:

• Ensure the rice is thoroughly washed and soaked to remove excess starch for fluffier results.
• Adjust spice levels according to your taste preference.

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Aromatic One-Pan Chicken and Rice