Kale and Quinoa Salad

Indulge in this vibrant and nutrient-packed Kale and Quinoa Salad, a perfect addition to any meal plan. It's not only delicious and easy to prepare but also adaptable, allowing you to incorporate your favorite protein for a wholesome dish perfect for meal preps.**

Ingredients

For the salad:
🥬 1 bunch of kale (stems removed, washed, chopped, and massaged with a little bit of olive oil and salt)
🍚 1 cup quinoa (cooked according to package directions)
🍅 1 large tomato, diced
🌶️ 1 bell pepper (any color), chopped
🧅 1 small onion, finely chopped
🎃 1/3 cup pumpkin seeds
🍎 1/3 cup pomegranate seeds

For the dressing:
🫒 1/3 cup extra virgin olive oil
🍋 Juice of 2 lemons
🍏 1 tablespoon apple cider vinegar
🧂 1/2 teaspoon salt
🌶️ 1/4 teaspoon black pepper

Instructions

1- Prep the Kale:

• Remove the stems from the kale, wash, and chop finely. Place the chopped kale into a large bowl.
• Massage the kale with a little olive oil and a pinch of salt until it softens. This helps to break down the fibers, making it more palatable.

2- Cook the Quinoa:

• Cook 1 cup of quinoa according to the package instructions. Set aside and allow to cool.

3- Prepare the Vegetables:

• Dice the tomato, chop the bell pepper, and finely chop the onion.

4- Combine the Salad:

• In the bowl with massaged kale, add the cooled quinoa, diced tomato, chopped bell pepper, chopped onion, pumpkin seeds, and pomegranate seeds.

5- Make the Dressing:

• In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, apple cider vinegar, salt, and black pepper until well combined.

6- Toss the Salad:

• Pour the prepared dressing over the salad. Toss everything together until well coated.

7- Serve and Enjoy:

• Serve immediately as a side dish or add your favorite protein to make it a main dish. Enjoy the fresh and vibrant flavors!

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories per serving: Approximately 320
Proteins, fats, and carbohydrates per serving:

• Protein: 9g
• Fats: 21g
• Carbohydrates: 28g
  Equipment: Large bowl, small bowl, whisk, chopping board, knife

Cooking Tips

• Try adding grilled chicken, tofu, or chickpeas for extra protein.

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Kale and Quinoa Salad