Hummus

Hummus is a timeless favorite that blends the rich, nutty flavor of chickpeas with the tanginess of lemon and the creaminess of tahini. Perfect as a dip, spread, or side dish, this simple recipe is both delicious and versatile.

Ingredients

🥫 2 cans (15.5 oz each) of chickpeas, drained and rinsed

🧄 2 to 4 garlic cloves (adjust to taste)

🍋 1/2 cup of fresh lemon juice

🍶 1/4 cup of tahini

🫒 1/4 cup of extra virgin olive oil

🧂 1 teaspoon of salt

❄️ 3 ice cubes

Instructions

1- Prepare the Ingredients:

• Drain and rinse the chickpeas thoroughly under cold water to remove excess salt and preservatives.

• Peel the garlic cloves and set aside.

2- Blend the Ingredients:

• In a high-powered blender or food processor, combine the chickpeas, garlic, lemon juice, tahini, olive oil, salt, and ice cubes.

• Blend on high speed until the mixture is smooth and creamy, scraping down the sides occasionally to ensure an even texture.

3- Adjust Consistency:

• If the hummus is too thick, add a bit of water or olive oil in small amounts until you reach the desired consistency.

4- Serve and Garnish:

• Transfer the hummus to a serving bowl.

• Garnish with a sprinkle of paprika, a few reserved chickpeas, fresh parsley, and a drizzle of extra virgin olive oil for an authentic touch.

5- Enjoy:

• Serve with pita bread, fresh vegetables, or as a spread on sandwiches. Enjoy your homemade hummus as a tasty and healthy snack!

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 6

Equipment: Blender or food processor, serving bowl

Nutritional Information (per serving):

• Calories: Approximately 180

• Protein: 5g

• Fat: 11g

• Carbohydrates: 16g

Cooking Tips

• For extra smooth hummus, peel the skins off the chickpeas before blending.

• Adjust the garlic and lemon juice to your taste preference for a more personalized flavor.

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Classic Hummus