Breakfast Quesadilla

Start your day with this quick and delicious breakfast quesadilla. Packed with creamy avocado, fresh tomatoes, and melted cheese enveloped in a crispy tortilla, it's the perfect way to fuel your morning. This easy recipe is not only filling but also full of flavor!

Ingredients

🥚 2 eggs
🥑 Avocado cooking spray
🧀 1/2 cup cheese of choice
🌯 1 tortilla
🍅 Tomato slices
🥑 1/2 avocado
🧂 Salt to taste
🌶️ Pepper to taste

Instructions

1- Prep the Eggs:

• Crack two eggs into a bowl and whisk them until they're well combined.

2- Heat the Pan:

• Place a non-stick pan over medium-high heat.
• Spray it generously with avocado cooking spray to prevent sticking.

3- Melt the Cheese:

• Evenly spread the cheese on the bottom of the pan.
• Allow it to melt slightly and form a deliciously crispy layer.

4- Add the Eggs and Tortilla:

• Pour the whisked eggs over the melted cheese.
• Place the tortilla on top.
• Let it cook for about two minutes, allowing the bottom to set.

5- Flip the Quesadilla:

• Carefully flip the entire egg and tortilla combination so the tortilla is now on the bottom.

6- Add Avocado and Tomatoes:

• On one half of the tortilla, place the sliced tomatoes and avocado.
• Sprinkle with salt and pepper to taste.

7- Fold and Cook:

• Using a spatula, gently lift one side of the quesadilla and fold it over the filled side, similar to folding an omelette.
• Cook until the tortilla is golden brown and crispy to your liking.

8- Serve and Enjoy:

• Cut the quesadilla into wedges and serve immediately.
• Enjoy the melty, cheesy goodness with its fresh and creamy avocado and tomato filling!

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Calories: Approximately 400 calories per serving
Proteins: ~20g
Fats: ~30g
Carbohydrates: ~30g
Equipment: Non-stick pan, spatula, mixing bowl, whisk

Cooking Tips:

• For added flavor, try mixing a little hot sauce into the eggs before whisking.
• If you prefer your quesadilla a little spicier, sprinkle some chili flakes over the top before folding it.

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Breakfast Quesadilla with Avocado and Tomato