TOKYO  avatar

Entrenamiento básico de abdomen [ESP|ENG]

david-mora

Published: 19 May 2023 › Updated: 19 May 2023Entrenamiento básico de abdomen  [ESP|ENG]

Entrenamiento básico de abdomen [ESP|ENG]


Street Workout Community

Publicación por: david-moraHive account@david-mora

Entrenamiento básico de abdomen

Basic abdominal training


KOLORO_1684511145513.jpg

Click Here For Expand Image
Click Aquí Para Expandir Imagen

Saludos para todos, en esta ocasión les traigo unos ejercicios básicos para el abdomen de fácil ejecución y fáciles de realizar.
Greetings everyone, on this occasion I bring you some basic exercises for the abdomen of easy execution and easy to perform.

EJERCICIOS
EXERCISES

SET
SET
Levantamiento de piernas
Leg lifts
Levantamiento de piernas hasta arriba
Leg lifts to the top
Levantamiento de piernas laterales
Lateral leg raise
Levantamiento de rodillas
Knee lifting
Levantamiento de rodillas laterales
Lateral knee lifts
Plancha abdominal
Abdominal planch

Para Mirar Mis Publicaciones Toca Aquí
To View My Publications Click Here

Acá el Video
Video is Here



ThanksForViewingMyVideo.jpg

Gracias Por ver mi Publicación
Thank You For Viewing My Publication

**Gracias por su valioso tiempo**
**Thank you for your valuable time**

Que tengan lindo día ✨
Have a nice day ✨

Creando Contenido Original y de Calidad
Creating Original and Quality Content

Grabación
Recording
@David-Mora
@David-Mora
Edición
Edition
@David-Mora
@David-Mora

"Mente Positiva, Vida Positiva"


"Positive Mind, Positive Living"


MÚSICA UTILIZADA EN ESTE VIDEO
MUSIC USED IN THIS VIDEO

Syn Cole - Feel Good (Official Instrumental


Redes Sociales Abajo
Social Network Below

Perfil De Instagram

alt



Picsart_22-09-02_21-03-48-564.png


▶️ 3Speak

Leave Entrenamiento básico de abdomen [ESP|ENG] to:

Written by

📍📍📍 🄲🄰🄻🄸🅂🅃🄴🄽🄸🄲.🄰🅃🄷🄻🄴🅃🄴 📍📍📍 🇻🇪🇻🇪🇻🇪🇻🇪 🅥🅔🅝🅔🅩🅤🅔🅛🅐 🇻🇪🇻🇪🇻🇪🇻🇪 •🅂🅃🅁🄴🄴🅃🅆🄾🅁🄺🄾🅄🅃•

Read more #spanish posts


Best Posts From TOKYO

We have not curated any of david-mora's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.

More Posts From TOKYO