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Entrenamiento basico para el Front lever [ESP|ENG]

david-mora

Published: 26 May 2023 › Updated: 26 May 2023Entrenamiento basico para el Front lever [ESP|ENG]

Entrenamiento basico para el Front lever [ESP|ENG]

Street Workout Community
Publicación por: david-mora@david-mora
Post by: david-mora@david-mora

Entrenamiento basico para el Front lever

Basic training for the Front lever

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Saludos comunidad de HIVE y SWC en día de hoy les comparto unos ejercicios básicos ideales para ganar progreso en el Front lever, les recomiendo hacer estos ejercicios tres veces por semana e ir aumentando la intensidad con cada entrenamiento o después de cada semana para un buen progreso.
Greetings HIVE and SWC community today I share with you some basic exercises ideal to gain progress in the Front lever, I recommend doing these exercises three times a week and increase the intensity with each workout or after each week for good progress.
EJERCICIOS
EXERCISES
SET
SET
Tuck pull-up
Tuck pull-up
Tuck pull-up (supino)
Tuck pull-up (supined)
Tuck-avanzado
Tuck-avenced
Aguante Tuck
Hold Tuck
Al principio o al final de el entrenamiento les recomiendo agregar dominadas en agarre prono y en supino.
At the beginning or at the end of the workout I recommend adding prone and supine pull-ups.
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**Thank you for your valuable time**
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