@dannewton just finished a 30.12km run, that lasted for 183 minutes.
This run helped dannewton burn 2328.0 calories.

Description from Strava: Yes! The first time in weeks, we actually had some rain!

shame it only lasted for 10 minutes!

We've been forecast showers all morning, abd theres been some angry clouds around, but no rain. I set out for my run at 1pm ish, and 30 mins in the heavens opened... it was bliss for 10 minutes, and then stopped.

Other than that, the run was uneventful... i wanted a long run, but not as long as last weeks marathon effort. I also wanted some flexibility in case i wanted to cut it short (trying to avoid last weeks heatstroke as well)

I opted for loops around the village. Each one is 5.6km long, so 5 or 6 of them would get me to 25-30km, which would do nicely.

I did 3 loops and then paused for 10 mins for a drink and a sausage roll. Loop 4 was completed afterwards, but by this point i was getting so bored, that for the '5th loop' i decided to head out along the bypass for a change of scenery. It also rounded my run out to 30km, which was perfect.

Lots of grey clouds filled with rain, was like this all day, but only that 10 minute shower to show for it...

Distance - 30.12km
Elapsed Time 3h 16m 54s
Avg Speed - 9.9km/h
Avg Pace - 06:04min/km
Avg Cadence - 176spm
Avg HR - 148bpm
Max HR - 163bpm
Elevation - 84m
Estimated Calories burned - 2328
Relative effort - 87
Location - Waddington, Lincolnshire, GB

Hive Profile - @dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟯𝟭/km
😀 Heat (19.8°C) cost you 𝟬'𝟬𝟰"/km.
💨 Wind (26.6km/h) cost you 𝟬'𝟮𝟴"/km.
👌 The elevation, altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟲'𝟭𝟯".
🔥 Estimated energy cost: 2429-2968 kcal.
💧 Estimated fluid loss: 1.1-2.0L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 9km tomorrow, or 12km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:101% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19474484009

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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