@dannewton just finished a 7.63km run, that lasted for 46 minutes.
This run helped dannewton burn 652.0 calories.

Description from Strava: Had a lovely walk around Watchtree Nature Reserve this morning, another one of Dawn's fave places while she lived in Carlisle. We had a stroll in the sunshine, looking out for birds, butterflies and dragonflies. Finished of by a cold drink, cake AND ice cream

don't judge, we are on holiday after all!

After arriving back at the apartment, i decided to go straight out for a run, before 1. It got too warm, and 2. I got too comfortable on the sofa.

I had preplanned several running routes around Carlisle, but decided today that i should just repeat the same route i did on tuesday. Really warm out there now, and I've arrived back soaked in sweat, but im glad i got it done. And at least it help make up for all the treats earlier today! 😂

Distance - 7.63km
Elapsed Time 47m 11s
Avg Speed - 9.97km/h
Avg Pace - 06:01min/km
Avg Cadence - 174spm
Avg HR - 149bpm
Max HR - 160bpm
Elevation - 56m
Estimated Calories burned - 652
Relative effort - 27
Location - Carlisle, Cumbria, GB

Hive Profile - @dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟰𝟰/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟲"/km.
😳 Heat (24.9°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (2.5km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟭𝟬".
🔥 Estimated energy cost: 620-758 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 28km tomorrow, or 28km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:84% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19337298236

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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