@dannewton just finished a 6.13km run, that lasted for 39 minutes.
This run helped dannewton burn 538.0 calories.

Description from Strava: Distance - 6.13km
Elapsed Time 42m 13s
Avg Speed - 9.48km/h
Avg Pace - 06:20min/km
Avg Cadence - 168spm
Avg HR - 143bpm
Max HR - 160bpm
Elevation - 72m
Estimated Calories burned - 538
Relative effort - 15
Location - Lincoln, Lincolnshire, GB

Hive Profile - @dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h27min (45% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟬/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟭𝟰"/km.
🥵 Heat (32.9°C) cost you 𝟬'𝟭𝟳"/km.
🌬️ Wind (18.0km/h) cost you 𝟬'𝟭𝟵"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟬𝟱".
🔥 Estimated energy cost: 506-618 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 14km tomorrow, or 14km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:107% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19244786093

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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