Korean Popcorn Tofu

Dive into this delicious and protein-rich dish that brings the vibrant flavors of Korea to your kitchen. The combination of crispy, glazed popcorn tofu and sweet sticky rice makes for a perfect meal-prep option to keep you satisfied throughout the week. This fully plant-based meal is not only high-protein but also bursting with a delightful balance of sweet, salty, and spicy flavors.

Ingredients

Popcorn Tofu
🥢 2 Blocks High-Protein Extra-Firm Tofu
🌶️ 1 Tbsp Black Pepper
🥥 3 Tbsp Coconut Aminos
🌽 2 Cups Maïzly's Original Corn Milk
🌽 1.5 Cup Cornstarch

Korean Glaze
🥥 1/3 Cup Coconut Aminos or Soy Sauce
💧 1/3 Cup Water
🍅 2 Tbsp Ketchup
🌶️ 3 Tbsp Gochujang Paste
🍚 2 Tbsp Rice Vinegar
🍁 5 Tbsp Maple Syrup

Sweet Sticky Rice
🍚 4 Cups Sticky Rice, Cooked
🍚 3 Tbsp Rice Vinegar
🌿 1 Tbsp Agave Syrup
🧂 2 Tsp Salt

Garnishes
🧅 Chopped Green Onions
🌾 Sesame Seeds

Instructions

1- Prepare Crispy Popcorn Tofu:

• Press the high-protein extra-firm tofu to remove excess water.
• Cut the pressed tofu into bite-sized cubes.
• In a large bowl, mix 1 Tbsp black pepper, 3 Tbsp coconut aminos, and 2 cups Maïzly's Original Corn Milk.
• Add the tofu cubes to the mixture and marinate for 15 minutes.
• Drain the marinade from the tofu and coat the cubes thoroughly with 1.5 cups of cornstarch.
• Air fry the coated tofu at 400°F (200°C) for 15 minutes, or bake at 425°F (220°C) for 18–20 minutes until they are crispy and golden brown.

2- Make Korean Glaze:

• In a white ceramic non-stick saucepan, combine the ingredients for the glaze.
• Simmer over medium heat for 7–10 minutes, stirring occasionally until it thickens.
• Toss the crispy tofu in the glaze until all cubes are evenly coated.

3- Prepare Sweet Sticky Rice:

• Cook 4 cups of sticky rice as per package instructions.
• Transfer cooked rice to a bowl; mix in 3 tbsp rice vinegar, 1 tbsp agave, and 2 tsp salt thoroughly.

4- Assemble:

• Distribute the sweet sticky rice evenly among four meal prep containers.
• Portion the glazed popcorn tofu into the containers alongside the rice.
• Garnish with chopped green onions and sesame seeds.

Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 848
Protein: 28g
Carbs: 146g
Fat: 15g
Equipment:

• Standard kitchen knife
• Wooden cutting board
• Large and small mixing bowls
• Measuring tools
• Green silicone spoon/spatula
• Air Fryer or Oven
• White ceramic saucepan
• Meal prep containers with dividers

Cooking Tips

• Ensure tofu is pressed well to achieve a firmer texture.
• Thorough cornstarch coating ensures tofu becomes crispy.
• The glaze offers a perfect balance of spicy, sweet, and salty – taste and adjust if necessary.

#plantbased #vegan #mealprep #proteinrich #koreancuisine #healthymeals #tofurecipes #cookingathome

Watch the Recipe Video

Roma Bhatt: YouTube Channel
#itsromab

Crispy Glazed Popcorn Tofu with Sweet Sticky Rice