Learn The Bear Walk!
Save this video and try the bear walk today!
This is one of my favorite locomotive movements, since it opens up and lengthens our calves and hamstrings, and feels sooo good!
It is quite a challenge though, as much of our bodyweight is carried in our shoulders. But that’s also great because this replicates more of a pressing movement pattern, all without lifting anything overhead!
Let me know how well you like this one!
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#bodyweight #bearwalk #bearcrawl #functionalfitness #functionaltraining #animalmovement #bodyweightmovement #bodyweightstrength #calisthenicsmovement #movementpractice
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