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Learn The Bear Walk!
Save this video and try the bear walk today! This is one of my favorite locomotive movements, since it opens up and lengthens our calves and hamstrings, and feels
WOD 02.06.21
Warmup Emom 6 Odd minute: 3 mts bear walk, than max reps shoulder taps Minute even: 3 mts reverse bear walk, than max reps jumping pull ups Custom Metcon (Time)
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