runzi Tag Posts Index

Intervals (2w+8r) * 7

I just finished a 10.802km running that lasted about 1hh:11mm:45ss ! No, I hadn't just got off the bus either! When I put little walks between runs I can go further

Another 5 miles then back to work

I just finished a 8.376km running that lasted about 0hh:55mm:54ss ! I ran 8.53km with #runzi ! Duration:00:56:33 pace:6:37 steps:8564 cadence:151 impact:294 Check

5 miles at midsummer

I just finished a 8.085km running that lasted about 0hh:54mm:31ss ! I ran 8.25km with #runzi ! Duration:00:54:35 pace:6:36 steps:8358 cadence:153 impact:318 Check

Lockdown Run - forty minutes

I just finished a 6.329km running that lasted about 0hh:40mm:43ss ! I'm in a phase where it's just good to get out every other day (or so) and put in some miles.

Lockdown Run - a busy day ahead

I just finished a 5.083km running that lasted about 0hh:31mm:54ss ! I ran 5.17km with #runzi ! Duration:00:32:03 pace:6:12 steps:5017 cadence:156 impact:317 Glad

Lockdown Run - transmute the outrage

I just finished a 10.433km running that lasted about 1hh:13mm:42ss ! I needed a long slog to shake out all the rubbish in my head about politics and such. Feels

Lockdown Run - variable quality

I just finished a 5.092km running that lasted about 0hh:32mm:1ss ! I felt good, and am glad I went out, but am on a bit of a plateau pace-wise. Need to shake it

Lockdown Run - those first three tho

I just finished a 5.086km running that lasted about 0hh:31mm:12ss ! (actually this was yesterday but it's taken xhaust 24hrs to pick it up from Strava) I ran 5.22km

Lockdown Run anything you can manage after a week off

I just finished a 6.33km run that lasted about 40mm:44ss ! I went down with something viral and nasty last weekend (not covid, it would appear). It cleared up with

Lockdown Run intervals 5r1w

I just finished a 6.119km running that lasted about 0hh:40mm:9ss ! I ran 6.22km with #runzi ! Duration:00:39:51 pace:6:24 steps:6193 cadence:155 impact:288 Check

Lockdown Run 10k first ten since last year #notparkrun

I just finished a 10.176km running that lasted about 1hh:7mm:36ss ! I ran 10.40km with #runzi ! Duration:01:08:21 pace:6:34 steps:10589 cadence:155 impact:400 Longest

Lockdown Run 5k with bursts

I just finished a 5.26km running that lasted about 0hh:33mm:31ss ! I ran 5.32km with #runzi ! Duration:00:33:21 pace:6:16 steps:5198 cadence:156 impact:386 Check

Lockdown Run with a bit of walking

I just finished a 5.02km running that lasted about 0hh:32mm:13ss ! I remembered half way through that I'd intended to do intervals for a bit, so the fourth km (roughly)