Lockdown Run 10k first ten since last year #notparkrun
I just finished a 10.176km running that lasted about 1hh:7mm:36ss !
I ran 10.40km with #runzi ! Duration:01:08:21
pace:6:34
steps:10589
cadence:155
impact:400
Longest run in about a year. I got knocked out of running at this distance last July when I got injured and had to work my way back.
I included a little tribute to my local parkrun by doing one lap of the two-lap route halfway through.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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