Published: 26 Apr 2020 › Updated: 26 Apr 2020
Lockdown Run with a bit of walking
I just finished a 5.02km running that lasted about 0hh:32mm:13ss !
I remembered half way through that I'd intended to do intervals for a bit, so the fourth km (roughly) was brisk walking. I used to tut at the people who walked during parkrun, but now I understand :)
I ran 5.15km with #runzi ! Duration:00:32:38
pace:6:20
steps:5021
cadence:154
impact:429
too hot
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Leave Lockdown Run with a bit of walking to:
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