pilates Tag Posts Index

Another pilates class - Monomad Challenge.

Today I am back with a new set of photographs that I took for the Pilates instructors who always hire my services every time they give a class, at this point they

I Don’t Usually Follow Trends… But Pilates Helped Me Rebuild My Core

I’m not usually someone who falls for trends. Whether it’s padel, matcha, or the Stanley cup hype, I tend to stay on the outside of whatever everyone is suddenly

Pilates for the woman's day - Monomad Challenge.

A few days ago Women's Day was celebrated in Venezuela and a friend who is a pilates instructor held a class in honor of all women so she hired my services to document

Ejercicio time

🦋🌼Hola amigos de Hive y liketu 🦋🌼 No es de extrañar que una de las metas iniciando el año sean hacer ejercicios y mejorar nuestro cuerpo... pues enero el mes

Public Pilates class - Monomad Challenge.

Today I want to show you a new set of photographs I took a few days ago for a friend who is a Pilates instructor she was invited to give a public class on one of

I documented a Pilates Class as photographer

Today I want to share with you a new set of photographs that I took a few days ago in a Pilates class. I was invited by a friend who is a Pilates instructor and

Pilates studio photo session - Monomad Challenge.

On this occasion, I want to share a photography session I did in my studio for two Pilates instructors. They hired my services because they needed professional

Changes I have noticed in two months of consistent physical and mental exercises.

Two months ago, I realized I needed to take my physical and mental health seriously. I noticed that I had been getting headaches and I had to take note and understand

共度中秋佳节

国庆假期，还剩下两天。昨日，是国庆假期中的中秋节。这一天，我去参加超模机的培训，这也是我心心念的一门新课程。 一早便开始一天的学习，机构老师送每人一块月饼🫓🥮，“朕的心意”，感觉到了，心❤️暖暖的。

Pilates Mat con el Ávila de fondo🧘🏽‍♀️ [ESP-ENG]

ESPAÑOL Hellooo, espero te encuentres super bien y tu semana haya iniciado de la mejor forma! El sábado, fui a una clase especial de Pilates Mat y Meditación qué

为自己“充电”

眼看国庆长假就要来了，朋友圈已经开始各种晒计划——有人准备在环球影城暴走两万步，有人要回家陪爸妈吃饭唠嗑，还有人和朋友约好了去山里看秋色。我呢？老老实实和健身房约会呗。听起来是不是有点单调？但这次可不太一样。

补班日志

国庆节前的补班日，闹钟⏰居然没响！还好不是我——我可是雷打不动定两个闹钟的人，全勤奖还指望着呢。不过看着同事踩着点冲进办公室的狼狈样，倒是让人会心一笑😊。

Pilates Class (full abdomen y piernitas) 🤍🧘🏽‍♀️ [ESP-ENG]

ESPAÑOL Amo de las clases de pilates, lo mucho que me retan físicamente y a estar en total presencia. No tengo la posibilidad en estos momentos de hacer pilates

周末静养记

周末的时光，如此短暂。如两腿一蹬闭上双眼，任时间溜走。无大事发生，唯又静心体闲，仿佛身体在喧嚣里寻得了一处缝隙，得以伸展与呼吸——这恐怕是静心休养了吧？ 据天气预报说，有雷阵雨🌧️，终究却失了约。有人在朝阳望见了它的踪迹，又有人称丰台落下了雨滴，唯有我独窗静候，却只等来一片清爽寂静的天。雨到底去哪里了，又和我们捉迷藏。

Viernes de presencia y paz🧘🏽‍♀️🤍… [ESP-ENG]

ESPAÑOL Helloo, espero te encuentres súper bien y hayas tenido un grandioso inicio de semana! Voy a convertir en rutina hacer Pilates los viernes, ahorita estoy

Un poco de presencia y descanso mental💗 [ESP-ENG]

ESPAÑOL Helloo, espero te encuentres super bien, y hayas tenido una muy buena semana! El pasado viernes pasé una tarde noche bastante divertida y recargante. Después

雨晴之间

夜雨缠缠绵绵下了一整夜，清晨推开窗，雨势仍未减弱。我抓紧洗漱，赶在雨小一点“离家出走”，心里清楚，这场九点的年中会，没人敢迟到。打工者的世界里，生存永远排在前位，尤其对我们这些上有老下有小的人来说，一份稳定的工作便是底气。💪

Enjoying the Pilates + Perreo Experience

Disfrutando de la Experiencia del Pilates + Perreo Hello my beautiful people, welcome once again to my blog. I hope you are all well! Today I want to share with

Mat Pilates in the Weekend

Halooo guys... How's your weekend going ? In this blog I will tell you How I spent my weekend. It was a breezy Sunday morning, with a thin layer of clouds over the

Pilates: Mente en calma-músculos fuertes / Pilates: Calm mind-strong muscles

La dinámica de vida actual indiscutiblemente nos coloca ante una gama de situaciones que impactan nuestras vidas y se refleja en estados de ánimo que afectan la