omad Tag Posts Index

Fitness Queen Of Spring: Asparagus

Yesterday I received a kilo of asparagus which made me wonder if they're healthy, and what do they contain. To my surprise, I found out asparagus is actually called

Here is everything you need to know about this new diet fad

Eating patterns and different diet plans keep getting redefined almost on a regular basis, thanks to new scientific perspectives that affirm or debunk the same.

6th week OMAD one meal a day diet results.

6th week OMAD, lost 6.9kg / 15.2lbs since 20th oct 2018. I am doing new video every week to share my results with weight lost. ▶️ DTube ▶️ IPFS

5th week OMAD one meal a day diet results.

5th week from my omad diet journey. Total lost till now 6.3kg/13.8lbs ▶️ DTube ▶️ IPFS

Full day of eating OMAD Lost 4.9kg / 10.8 lbs in 30 days

Here is what i eat in a day on omad diet. ▶️ DTube ▶️ IPFS

3rd week OMAD one meal a day diet results. Lost 0.9 Kg / 2 lbs for 7 days

I decided to do a one meal a day, so here are my results. Eating one meal a day is a form of intermittent fasting for weight loss and so far it looks work best for

2nd week OMAD one meal a day diet results. Lost 1.9 Kg / 4.1 lbs for 7 days

I decided to do a one meal a day, so here are my results. Eating one meal a day is a form of intermittent fasting for weight loss and so far it looks work best for

1st week OMAD one meal a day diet results. Lost 0.8 Kg / 1.7 lbs for 7 days

I am starting experiment with one meal a day diet, at the moment i am 138Kg / 305 lbs. I will vlog every week with my progress, food, exercise and thoughts about

Fasting Journal : 040219 EIF Week 03 Tuesday Fast

Good day of fasting, I feel thinner and dryer and more wiry for some reason. I also need new shirts. I've had to add new holes in my belt for a while and that's

Fasting Journal : 032819 EIF Week 03 Monday Feast

I just realized as I sat down to type this, that I missed yesterday. No big loss, in case you were wondering. I just got caught up in one of my other hobbies and

Fasting Journal : 032919 EIF Week 02 Friday Feast

A little bit early for my schedule and a little too long to really be OMAD. But actually, it's One Meal In Two Days, so I don't mind cutting myself a little slack.

Fasting Journal : 032819 EIF Week 02 Thursday Fast

Holding strong on the fast, but really feeling some hunger today. I'm probably going to bed early just to make it easier. I keep finding myself in the kitchen looking

Fasting Journal : 032719 EIF Week 02 Wednesday Feast

Had to go to a 2MAD again today. I just can't sit down and eat that much food at once. You might say, "Well, Bill... don't eat so much." And that would

Fasting Journal : 032619 EIF Week 02 Tuesday Fast

It's almost 8:PM here and this is about the time I figure I have made it past any part of the Ghrelin circadian cycle for the day. Today's fast actually went really

Fasting Journal : 032519 EIF Week 02 Monday Rant

I regret my decisions. First and foremost, I regret not canceling the 7:AM appointment I woke up for this morning. They wanted me to go in early so I would be fasting...

Fasting Journal : 032419 EIF Week 01 Sunday Meals

My OMAD turned into 2MAD today. I thought I would start at noon so I would be more than 12 hours fasted by 6:AM Monday morning (for the tests). But I just couldn't

Fasting Journal : 032319 EIF Week 01 Saturday Fast(?)

I still haven't made up my mind as to whether I want to fast this weekend or not. And here it is already after 5:pm. The problem is I didn't decide before I started

Fasting Journal : 032219 EIF Week 01 Friday Feast

The fast went really well, and I started cooking at 3:15 this afternoon. I have to admit I did a poor job of scheduling things, but it turned out fine in the end.

Fasting Journal : EIF Week 01 Thursday Fast

Not eating at all is a lot easier for me than moderating my eating. I'm a little hungry right now, but as long as I know that today is a fasting day, I don't feel

Fasting Journal : EIF Week 01 Wednesday Feast

Well, once again I did not quite make OMAD. I was SOOooo close, then fell asleep in my chair. Slept for 4 hours. Well, I needed the sleep, I've only been getting