Fasting Journal : 032219 EIF Week 01 Friday Feast

The fast went really well, and I started cooking at 3:15 this afternoon. I have to admit I did a poor job of scheduling things, but it turned out fine in the end. Except the slightly overcooked (and out of focus) steak.

I still have some bone broth and maybe some chicken thighs to eat, but that chicken might have to wait in the fridge for Monday. They just finished cooking, and I do have about 1/2 an hour left in my planned window. But I think I won't want them. Let's see where I'm at.

Still a thousand calories down if I was eating every day. I seem to remember this was the problem before. It's hard to be sure I'm getting enough calories to prevent down-regulation of my metabolism.

If I put in what I still plan to have, it's still just one day's worth of calories, but plenty of nutrition.

Going into the weekend fast (which I am still deciding whether to do this time around), I both don't want too much food in my gut, and don't want too few nutrients in my blood. I'll probably just do the broth and add in some egg yolks and nutritional yeast.