Fasting Journal : 032919 EIF Week 02 Friday Feast

A little bit early for my schedule and a little too long to really be OMAD.

But actually, it's One Meal In Two Days, so I don't mind cutting myself a little slack.

So broke my fast at 43 hours and took about two hours to eat four eggs, a 12 oz steak, four slices of bacon, two 16 oz servings of bone broth with egg yolk, butter, and Nutritional Yeast, 16 oz of Kefir, a 6 oz slice of liver and about 3 oz of cheese.

Cronometer says about 2800 calories and plenty of nutrition. So for two days, that's really a small amount. 1400 calories a day is half of what I burn just messing around the house. And tomorrow starts the first three day fast of this cycle.

I am still losing weight, but it hasn't been much since the long 18 day fast. I really only started losing again when I started back on alternate day fasting. But I didn't expect to lose much during the renourishment period.