My Actifit Report Card: April 21 2026

Today around midday we went for a walk in the forest. At some point it started to rain. Not suddenly, more like it slowly settled in. The whole day stayed like that—grey, damp, without much light.

I was prepared this time. Not completely dry, but protected enough. Still, the cold and the moisture affected my knee more than in the past days. It felt different. More present.

Tomorrow I have an appointment with my general practitioner. I’m curious what he will say. The orthopedist will take a while, so I’m hoping to start physiotherapy sooner.

It’s not dramatic.
But it’s becoming persistent.

And that changes
how you move through the day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking

Height 183 cm		Weight 89 kg		Body Fat %
Waist cm		Thighs cm		Chest cm